Well of course I have discovered that I do not necessarily get full right now because my band has not yet had its first fill. On Saturday we went to friends and I ate more than I should have and had a drink, yes V8 Splash and Vodka. Didn't seem to effect me too much but I drank it pretty slow. I also ate beans and snacked more than I should have. I tried to keep it healthy but still should have stuck to my 3 meals a day and no snacks. Well it seemed to cause me a 2 lb gain for Sunday morning, not sure why? I didn't eat that much but I did get off of my normal routine. Well today is Tuesday and when I weighed this morning I had lost about 1.8 of my 2 lbs. I have 3 days before I weight on Friday so I hope to at least net a 1-2 lb loss for the week.
Anxious for my fill because I don't want to get off track, but I sure miss food when we are at gatherings. Unfortunately I love to cook and love to eat LOL! I did make a great dish that lasted me most of the week:
1 yellow onion - Chopped and sauteed with a small amount of Olive Oil
2 Tbls - Crushed garlic - sauteed with the onion
Add - 2 lbs of Ground Turkey
Saute all together until Turkey complete - Add Salt, Pepper to taste
Add 2 Cans of Stewed tomatoes - chopped fine
Add 5 Zucchini - Sliced in rounds
Let cook covered on stove until Zucchini is almost done and then turn stove off
I ate this for lunch and dinner the last few days and it had great flavor and made me feel like I had a special meal.
Anyone have any advise to get ready for my first fill on July 6? Love comments